Who needs meditation? 

When the Doctor takes your heart rate and you know it is really beating abnormally fast as you are stressed and strung out and so you tell her you will breathe deeply and try and relax to get it back to normal and… 

‘Wow! It’s dropping down really fast. Do you meditate?’

Er… No. I am just the Mother of two very ‘interesting’ boys. Years of practice at trying to stay calm… 

Controlling my heart rate? Just one more ball to juggle! Nothing to it! 😂

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